When Your Sadness Starts Coloring Everything

“Between stimulus and response, there is a space. In that space is our power to choose our response.” ~Viktor Frankl A few weeks ago, I moved to a new city for a new job, leaving behind a quiet hill town where I had built five years of friendships, routines, and a version of myself I […]

6 Dangers of Holding In Your Feelings

Source: Vika_Glitter/Pixabay Ask Jake what he does if his partner does something that bothers him, and he’s likely to say that he “lets it go.” Jake’s not alone—a lot of men in particular, but also many women, learned to not express their feelings nor even use them as information in a healthy way. Jake’s “letting […]