How to Forgive Your Partner, Even When It’s Hard

Even in the most loving relationships, there will be times when you are hurt or angered by your partner’s behavior. This can range from smaller annoyances to larger betrayals: if they say the wrong thing, act irresponsibly with money, shirk child care responsibilities, or express little sexual desire, for example. While conflicts or unmet expectations […]

How to Stop Living in Perpetual Guilt and Forgive Yourself

“I have learned that the person I have to ask for forgiveness from the most is myself. You must love yourself. You have to forgive yourself every day. Whenever you remember a shortcoming, a flaw, you have to tell yourself, ‘That’s just fine.’ You have to forgive yourself so much until you don’t even see […]

Is It Healthy to Forgive Yourself?

From an early age, many of us are encouraged to apologize to those we have hurt. “Say sorry to your brother.” “Apologize to your friend for taking her toy.” And this only continues as we get older. Musicians from John Lennon to Justin Bieber have written hit songs about the importance of saying sorry. In […]