What Are the End Goals of Therapy?

What Is the End Goal of Therapy? This is an important question to ask a therapist or to at least reflect on in your own time. Many of us come to therapy with immediate and acute goals—to manage anxiety, to have better focus, to feel less depressed. In many cases, some relief in therapy for […]

How to Help Your Loved Ones Stick to Their Goals

If you’ve ever set a New Year’s resolution, you know: They can be hard to keep. Even when we’re highly motivated (at first), we humans often struggle to follow through on our best intentions. One thing that helps is having social support. But the type of support that actually helps is pretty specific—unfortunately, supporters often […]