How Self-Awareness Makes Every Habit Easier

Even though we live in a culture where social media gives anyone and everyone a platform to broadcast their inner lives, people today are astonishingly un-self-aware. Though 95% of people believe they are self-aware, only about 12% actually are. And

A Small Habit That Might Help Relieve Depression

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, both mentally and physically. Still, that doesn’t mean giving is always easy. For example, if you suffer from depression, you may find it too […]