Lonely? 3 Effective Coping Strategies Could Help

Council on Substance Abuse. The loneliness epidemic persists: A post-pandemic look at the state of loneliness among U.S. adults. cosancadd.org/the-loneliness-epidemic-persists-a-post-pandemic-look-at-the-state-of-loneliness-among-u-s-adults/ Cox, D. (2021). The state of American friendship: Change, challenges, and loss. Survey Center on American Life. Floyd, K., Ray, C. D., & Hesse, C. (2025). Theoretic principles of rational emotive behavioral therapy (REBT) and […]

Why Parents Are Lonely and How They Can Connect

The term “lonely parent” may seem like a contradiction in terms. Parents, by definition, are inextricably linked to at least one other human, after all—their child. And parents are constantly interacting with other humans: teachers, doctors, coaches, caregivers, and other parents, including, for many, the co-parent. Thus, it’s no wonder that so much of the […]

When Healing Feels Lonely: What I Now Know About Peace

“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon I thought I had figured it out. For a year, I had been doing the “inner work”—meditating daily, practicing breathwork, journaling, doing […]

Who Are the Most Lonely Americans?

One in six Americans feel lonely or isolated most of the time. This finding comes from a survey conducted in September 2024 by the Pew Research Center, which queried over 6,200 adults in English and Spanish about their well-being and social connections. The report, titled Men, Women and Social Connections, reveals how different groups of […]