A Guide to Manage the Holidays with Self-Care and Balance

The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional overwhelm. Whether it’s the pressure to meet expectations, reminders of personal loss, or the weight of difficult relationships, managing emotions during the holidays can be challenging. If you’re feeling anxious about […]

Surviving Election Night: 7 Tips to Manage Your Emotions

Election night can create a roller coaster of emotional stress as results come in. Pundits will debate, and if the last few weeks are any indication, misinformation and conspiracy theories will fly. No matter where you stand politically, it’s a high-stakes event, and that tension can feel overwhelming, making you vulnerable to manipulation that makes […]