Why Midlife Might Actually Be Awesome

When I turned 40, I kept waiting for the narrative around middle age to catch up with me—the whole “downhill from here” thing. It never did. As I moved from my early to late 40s, one feeling resonated: I felt great! My smartest, most confident, and healthiest version of myself.  The disconnect between what I […]

Navigating Perimenopause Together – How to Strengthen Your Relationship in Midlife

What to Expect in Midlife  Perimenopause symptoms that signal the beginning of the menopause transition for women happen a lot earlier than many of us expect and not the way we often anticipate. The average age of menopause (the day after a woman has gone a full year without her period) is 51. Everyday after […]

Is It a Midlife Crisis or Burnout?

Midlife can be a time of significant change, where many find themselves questioning their paths, purpose, and overall satisfaction. These feelings can arise from what’s commonly referred to as a midlife crisis, burnout, or sometimes a mix of both. Though they can feel similar, burnout and a midlife crisis stem from different sources and require […]