Therapy Isn’t Something to Be Ashamed Of

As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of attending therapy. Think of it this way: you are driving your car and suddenly you hear a funny noise. At first, you ignore it and hope it goes away. But over time, the noise starts to […]

7 Reasons Adult Children Stay Connected to Toxic Parents

Parent-child relationships are often portrayed as inherently loving, but this isn’t true for many adult children. Instead, they endure ongoing emotional harm or mistreatment from their parents that undermines their self-worth. If you find yourself in this situation, you might question why you remain in contact with parents who consistently belittle you, manipulate you, ignore […]