The importance of sibling relationships
Siblings….your relationship with them is one of the most important ones in your childhood and into adulthood. Parents want to help their kids get along. More than 80% of kids in the U.S. grow up with one or more siblings (more than grow up with fathers!) yet the importance of these relationships is not always […]
Why Are You Still Single?
Understanding why you are still single requires looking at how you approach relationships and what kind of partner you are. This type of self awareness and Emotional intelligence is not necessarily innate especially if you did not have a healthy relationship modeled for you growing up. Many singles need help learning the skills that are […]
How To Develop Your EQ
What is Emotional intelligence in the first place? Emotional intelligence (EQ) in relationships is being able to recognize, understand, and manage your own emotions, and to attune to your partner’s emotions. It’s not just about staying calm or being a “good communicator.” This is about noticing what you’re feeling, making space for your partner’s experience, […]
Is Climate Change Hurting Our Relationships?
Residents of Asheville, North Carolina, and Lahaina, Maui, are still trying to rebuild their lives after their cities were decimated by extreme weather—a tropical storm in Asheville and a wildfire in Lahaina—in 2023. Meanwhile, residents of Los Angeles County have barely begun rebuilding, after numerous fires in January forced tens of thousands to evacuate and […]
Toxic Relationships: What Are The Signs?
Toxic relationships are characterized by harmful behaviors like lack of support, toxic communication, jealousy, control, dishonesty, and betrayal, which can take a toll on Mental health, causing stress, anxiety, and isolation. While toxic dynamics erode emotional well-being, they differ from abusive relationships, which involve more severe harm. Recognizing red flags, such as manipulation or constant […]
Is Emotional Outsourcing the Future of Our Relationships?
Imagine having a funny yet inspiring late-night conversation with someone who just gets you. They ask thoughtful questions, remember details about your day, and send you a message to wish you good night and a virtual hug that makes you feel warm, fuzzy, and appreciated. Let’s zoom back and consider that this special someone is […]
The Virtue of Humility in Relationships
I cannot understand how there could be humility without love or love without humility. Teresa of Avila (1583/2017 CE), Chap. 16, no. 2, p. 94 As Teresa of Avila’s (1515-1582) epigraph implies, humility is considered a critical element in any relationship. But what is it and how can we harness this virtue to improve ourselves […]
The Secret Ingredient to a Thriving Relationship: Turning Towards Each Other
As I’m writing this, my wife asks “Do you want to come try this?” referring to a new meal she just made. Do I really need to get up and try this now? I think to myself. After all, I’m writing for The Gottman Institute. Here’s what Drs. John and Julie Gottman say about these […]
Navigating Love and Relationships: Personal Stories from My Journey
Navigating Love and Relationships: Personal Stories from My Journey Love and relationships are some of the most complex aspects of our lives. They bring joy, happiness, and meaning to our existence, but they can also be a source of pain and heartbreak. Over the years, I’ve had my fair share of experiences with love and […]