Navigating a Nation on Edge: Resilience Amid High Stress
Even in what might seem a “mild” season of forest fires, the air feels charged, as though we’re walking on smoldering embers. Tensions are high—both within us and in the world around us. Fuses are short, demands pressing, tempers flaring, and even the sincerest apologies often seem to fall flat. We are living through a […]
Harnessing the ‘Love Hormone’ for Resilience in Tough Times
By Jana Wu, LCSW, LADC Coping with the stress of our daily lives isn’t easy, particularly in the context of our collective upheaval from COVID-19, the changing climate, dramatic increases in the cost of living, and global unrest. The stress we are experiencing is real and affects our whole society. It’s therefore crucial to our […]
How to Turn Shame into Self-Love and Emotional Resilience
“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a child, which I kept hidden for over a decade, was the very seed that gave me the strength, resilience, empathy, authenticity, and courage that I possess today—but only because I surrendered […]
Overcoming Adversity: Life Lessons That Shaped Me
Overcoming Adversity: Life Lessons That Shaped Me Adversity is an inevitable part of life. It can be a sudden illness, a financial crisis, or a personal loss. No matter what form it takes, adversity can be challenging to overcome. However, facing and overcoming adversity can lead to significant personal growth and valuable life lessons. In […]
Rising Above the Challenge: Personal Stories of Overcoming Adversity
In life, we all face adversity at some point. Whether it’s illness, loss, or a difficult upbringing, these challenges can be incredibly difficult to overcome. However, it’s important to remember that we all have the ability to rise above adversity and emerge stronger and more resilient than ever before. In this blog post, we’ll share […]
10 Surprising Benefits of Practicing Mindfulness and Meditation
Mindfulness and meditation have become increasingly popular in recent years as people seek ways to improve their mental and physical well-being. From reducing stress to improving sleep, the benefits of mindfulness and meditation are well documented. However, there are also some surprising benefits that you may not be aware of. In this blog post, we’ll […]
Nourishing Your Mind, Body, and Soul: The Importance of Self-Care for Emotional Wellness
Self-care is a crucial aspect of maintaining good emotional wellness. Taking time to prioritize your own needs and nourish your mind, body, and soul can help reduce stress, increase resilience, and promote overall well-being. In this blog post, we will discuss the importance of self-care for emotional wellness and provide practical tips and practices to […]