What is “Healthy” Spirituality or Religion?
As a psychologist, I am a scientist of human behavior. I am accountable to what can be understood scientifically through empiricism. And yet empiricism is not the only method we use to explore reality. Michael Polanyi, a philosopher of science, introduced the concept of “personal knowledge,” arguing that personal experiences and intuition also play a […]
How to Use Mindfulness and Meditation to Deepen Your Spiritual Practice
Mindfulness and meditation are two powerful practices that can help you deepen your spiritual journey. Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings in the present moment, without judgment. Meditation is the practice of focusing your mind on a specific object, thought, or activity, to increase awareness and […]