Is Time Management a Strength or a Challenge For You?
Time management is often framed as a simple life skill, but did you know it’s a complex, brain-based skill? That’s right! Many times, it’s assumed that if we’re running late, we must be disrespectful, uncaring, or lazy! In fact, our brains manage how we perceive, plan, and operate within time, and like any brain-based function, […]
Finding Inner Peace and Strength: How Yoga and Exercise Can Promote a Strong Mind-Body Connection
In today’s fast-paced world, it can be challenging to find inner peace and strength. We often find ourselves juggling multiple responsibilities and feeling overwhelmed and stressed out. However, incorporating yoga and exercise into your daily routine can help you create a strong mind-body connection and achieve a greater sense of well-being. In this post, we’ll […]