In the modern world of dating and relationships, ghosting has become all too common. It’s the silent breakup – when someone you have been emotionally involved with suddenly disappears without a trace, leaving you puzzled and heartbroken. 

But What Exactly is Ghosting, and Why Does it Happen?

Ghosting is a modern phenomenon that has become all too common in the world of dating and relationships. It’s when your partner suddenly cuts off all communication without any explanation or warning. They simply vanish, leaving you puzzled and wondering what went wrong.

The term “ghosting” is an apt description of this behavior, as the person you thought you knew well disappears into thin air, like a ghost. They may stop responding to your calls, texts, or messages, and you’re left with a sense of confusion and abandonment. Ghosting is a form of passive relational aggression, where the person chooses to withdraw from the relationship rather than engage in a direct and honest conversation about their feelings or reasons for ending the relationship.

This silent breakup can be particularly devastating, as it leaves the ghosted individual without any closure or understanding of what happened. The lack of communication and the sudden disappearance can be emotionally jarring, leaving you feeling rejected, hurt, and questioning your self-worth. Ghosting can have a lasting impact on trust and future relationships so here are some Coping strategies in case you are suffering from being ghosted, or if you have trouble ending relationships directly and honestly. 

What to Do If You’re the One Who Was Ghosted

Recovering from the aftermath of being ghosted requires a strong emphasis on self-care. The emotional impact of this experience can be profound, and it’s crucial to prioritize your well-being during this challenging time. Remember, the ghosting was not a reflection of your worth or desirability. It was a choice made by the other person, and their actions say more about them than they do about you.

You might be blaming yourself or obsessing over things you “should” have done differently (in the Mental health world we affectionately call this “shoulding on yourself”). It’s hard not to be able to process your feelings with the person you have lost, so oftentimes this excess energy is directed at yourself. Or it could land as hopelessness, outrage or a conviction never to date anyone again, ever. None of these strategies will help you heal and grow.

Here are some alternatives:

1. Seek Support From Loved Ones 

Reaching out to trusted friends, family members, or a therapist can provide a much-needed source of emotional support and validation during this difficult time. Suffering alone will only intensify the pain and loneliness.

2. Practice Self-Care 

Engaging in activities that nourish your physical, emotional, and mental well-being, such as exercise, meditation, or engaging in hobbies, can help you regain a sense of control and stability. HERE is a link to a 7 minute progressive muscle relaxation exercise which can help you self-soothe and calm your nervous system. 

3. Feel Your Own Feelings Instead of Focusing on the Ghost

Resist the urge to constantly check the person’s social media or try to make sense of their disappearance. You probably have a lot of unanswered questions that will remain unresolved no matter what you do. Instead of focusing on your past partner, focus on yourself instead. It’s important to acknowledge and validate your feelings of hurt, anger, and grief if you want to heal and grow. While feeling the feelings might be unpleasant, it is more likely to bring closure than chasing the ghost.

What to Do If You’re the Ghost

If you have ghosted someone, you probably feel badly about it, but might not understand why. You might not know what to do instead.

One of the primary reasons for ghosting is avoidance. It’s never easy to have direct conversations about dissatisfaction or hurt feelings. Breaking up with someone you care about is very difficult to do. You are not alone in detesting this process. (That’s why there are so many country songs and reality t.v. shows about it.)

Most people who ghost their partners do not actively decide they’re going to cut off contact. It usually starts by not knowing what to say, and postponing a difficult conversation. They try to buy some time by explaining how busy they are,discounting their partner’s concerns or requests for reassurance that everything is okay. Once this pattern starts it becomes harder and harder to face the truth and admit that there really is a problem. Ghosting might feel like the only option in an attempt to make it all go away without having to engage in a challenging conversation.

If any of this relates to you, it’s important to start by being honest with yourself. When you avoid difficult conversations, not only do you hurt people you care about, but you also don’t get to enjoy the intimacy that occurs through transparent and vulnerable dialogue. Even when it’s time for a relationship to end, a courageous break-up conversation can allow both parties to honor their time together, have some closure and enter new relationships with increased Self-awareness. 

Here are some concrete steps and resources if you are guilty of ghosting, or tempted to do so because you see no other options.

HERE is an article by Zach Brittle, a Certified Gottman Couples Therapist who walks you through how to break up with someone step-by-step. 

• Brush Up on Your Communication Skills

Good communication requires two main skills: (1) Asking for what you need clearly, directly and respectfully, and (2) Validating your partner’s needs and feelings with empathy, warmth and generosity. HERE is a YouTube video where I walk you through how to talk about differences productively. 

While fear of confrontation is normal, and usually has deep roots connected to past experiences, the best way to confront any fear is by taking a small step toward it instead of away from it. Start with baby steps, like speaking up about a different opinion, or texting someone back when you’re tempted to ignore them.

Rebuilding Trust and Moving Forward After a Ghosting Experience

Recovering from the aftermath of ghosting can be a challenging and gradual process, but it is possible to rebuild trust and move forward in a healthy way. The key is to approach the situation with Self-compassion, patience, and a willingness to learn from the experience.

By prioritizing clear, compassionate, and consistent communication, we can build stronger, more resilient relationships that are less susceptible to the devastating impact of ghosting. This approach not only benefits our current relationships but also prepares us for future connections that are built on trust, understanding, and mutual respect.

Whether you have been ghosted, or a ghost, try to have compassion for yourself and move forward by implementing just one thing from this article that you’d like to do a tiny bit differently next time.