Decoding the Roles of Therapist, Counselor and Psychiatrist

When you and your partner decide to seek help for your relationship, it’s a brave and meaningful first step. But it can quickly become confusing to navigate the different Mental health titles: should you see a counselor, a therapist, or a psychiatrist? Understanding the role of each professional is key to building the right support […]

Finding a Culturally-Relevant Therapist

Long before I became a psychologist, the idea of Mental health as an Asian American was fraught with complexity. For many cultures, the very idea of admitting that we have mental struggles goes against every fiber of our being. The stigma of having a “mental illness” is something that is pathologized and shunned. Many suffer […]

Therapy Isn’t Something to Be Ashamed Of

As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of attending therapy. Think of it this way: you are driving your car and suddenly you hear a funny noise. At first, you ignore it and hope it goes away. But over time, the noise starts to […]