Get Happier Meditation’s FREE Mindful Menopause Guide

Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two young kids. And I’ve always felt somewhat eternal, doing whatever I want to do at any age, without regard for what other people think or believe. But here I am—forty-five, dealing with […]

A Guide to Manage the Holidays with Self-Care and Balance

The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional overwhelm. Whether it’s the pressure to meet expectations, reminders of personal loss, or the weight of difficult relationships, managing emotions during the holidays can be challenging. If you’re feeling anxious about […]