The Top 4 Ways to Improve Body Image

Body image is one of those quietly persistent struggles that many people carry daily, like background noise that affects everything but is rarely named out loud. As a psychotherapist specializing in eating disorders, I often hear clients say, “I just want to feel at peace in my body,” or “I don’t want how I look […]

Study Finds AI Chatbot Can Improve Mental Health

A new artificial intelligence (AI) study in The New England Journal of Medicine publication NEJM AI demonstrates how an AI chatbot called Therabot can significantly improve symptoms in just two months for those suffering from major depressive disorder (MDD), generalized anxiety disorder (GAD), and eating disorders. “Generative artificial intelligence (Gen-AI) chatbots hold promise for building […]

Send the Kids Outdoors, Improve their Mental Health

The weather in Quebec can be pretty unpleasant during winter and early spring. And yet, it was during the months of February, March, and April that over 500 children aged 10-12 were given classes outdoors for two hours each week in a gutsy experiment to see whether time in nature doing art, meditation, or learning […]