Maximizing Your Sleep: An Expert Review of the Best OTC Medication, Prescription Drugs, Supplements, and Alternative Therapies

Sleep is an essential component of overall health and wellbeing. Unfortunately, many people struggle with getting the recommended seven to nine hours of sleep per night. Poor sleep can lead to a range of negative health outcomes, including obesity, diabetes, and heart disease. Fortunately, there are a variety of sleep aids available, including over-the-counter (OTC) […]