When Self-Awareness Turns into Overthinking and How to Stop

“Be gentle with yourself. You’re doing the best you can.” ~Unknown   For years, I believed Self-awareness was the answer to everything. If I could just understand myself better—my triggers, my patterns, my childhood wounds—I would finally feel calm. Stable. Healed. So I read the books. I journaled every night. I replayed conversations in my head, […]

Why Self-Awareness Rarely Changes a Covert Narcissist

When we think of the word “narcissist,” we may draw up visions of a loud, arrogant, sales-type persona whose goal is to know how to read the room in order to make the sale. However, narcissism can manifest in different ways. A covert narcissist operates very differently from their grandiose counterpart, which is perhaps one […]

Lost, Scared, and Broken: How Self-Awareness Saved My Life

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt lost. I felt broken. I felt scared. As I sat alone in that cold, dark jail cell, I felt like I had hit rock bottom. My feet chilled against the cold stone floor. The creaky wooden bench, stitched together […]