How to Set Boundaries With Your Smartphone

We’ve all been there. It’s the end of a long day, and you’re exhausted. You plop on the couch to scroll on your phone for a few minutes before you go to bed. The problem is, the habit lasts longer than intended. A brief 10-minute scroll on Instagram unexpectedly turns into a two-hour binge down […]

How to Set Boundaries as an Overworked Educator

Consider Ms. McDaniels. She’s a dedicated high school teacher who arrives early each day to prepare for her lessons and often stays late to offer extra help to students. Sarah McDaniels also takes work home, spending her evenings grading papers and planning future classes. Despite her passion, she feels exhausted and disconnected from her family […]