Discovering I Lived in Fear, Thinking It Was Love

“Fear is the opposite of love. Love is the absence of fear. Whatever you do out of fear will create more fear. Whatever you do out of love will create more love.” ~Osho I did not realize I was driven by fear for most of my life. I thought I was making choices from love […]

3 Thinking Swaps Every Anxious Person Should Consider

Sometimes we over-complicate what we need to do to experience better Mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without feeling overwhelmed Try these thinking swaps to ease your anxiety, build balanced thinking, and reduce daily stress. 1. What if They’re Actually Thinking Something Positive […]