A growing body of research shows that young people are more likely to feel lonely than older adults. Loneliness can be especially hard for teens since it can affect them in several ways.

Forty-two percent of high school students reported feelings of sadness or hopelessness in the past year. Teens ages 12 to 15, who use social media over three hours each day are more at risk of having negative Mental health outcomes such as anxiety and depression according to research.

Some teenagers who are lonely experience a higher rate of stress, sleep deprivation, as well as poor academic performance.

Technology—social media, texting, messaging, and other forms of digital communication—has left our young people savvy with their keypads; however, they lack in-real-life skills. It has forever changed the social norms of how we communicate.

5 Ways to Help Your Teen Become More Social In Real Life

You don’t have to be alone to feel lonely. Some situations, such as changing schools, experiencing bullying (and cyberbullying), parents going through a divorce, or moving to a new area might cause your teen to feel lonely.

1. Hobbies, interests, activities. Find something that your teen is passionate about or they have had an interest in — possibly getting a job or internship. From sports, dance, chess, writing, drama, hiking, and biking — there are many hobbies and activities to join. Meeting other peers with your teen’s own interests can help them spark conversations (in real life).

2. Volunteer and community service. In most schools, community service is part of high school credits. Humane society, nursing homes, daycare centers — as your teenager is giving back to the community, it will be your teen that is receiving the benefits.

3. Part-time job. Encourage your teen to find a part-time job. Working with peers and learning about others is a great way to get out and socialize with other young people. Earning their own money can boost their self-confidence and prepare them for the future.

4. Join a gym. Yes. Joining a gym is a great way to ease loneliness, physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed, and less anxious. Did your teen meet a new friend (or one of their old friends) — join together! Working out is a perfect way to meet people and feel good.

5. Get a pet. There is a wealth of research on the value of pets for emotional well-being. These relationships also cause the release of oxytocin as a consequence of attachment. Oxytocin is a powerful chemical in the brain that promotes feeling soothed and in touch with others. Pets provide emotional support and connection. Caring for pets is a joyful experience.

As with adults, it’s not pleasant to feel lonely, however with time and persistence together you can help your teen defeat feeling lonely. In some cases, it’s simply by putting down the phone and engaging with people in real life.