How Two Simple Lists Completely Transformed My Life
“Happiness turned to me and said, ‘It is time. It is time to forgive yourself for all of the things you did not become… Above all else, it is time to believe, with reckless abandon, that you are worthy of me, for I have been waiting for years.” ~Bianca Sparacino I didn’t know who I […]
5 Pillars of Mindful Awareness That Transformed My Life
“When things change inside of you, things change around you.” ~Unknown When I was twenty-three, I was diagnosed with depression and anxiety. It was not until two years later, when I stopped taking medication, that I discovered I had a Mental health disorder linked to my menstrual cycles. Meditating daily has been foundational for my […]