“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven
One sibling steals the other’s favorite toy, or maybe they both committed their share of offenses. Their parents want them to apologize to each other.
A few weeks ago, I shared research from the University of South Florida suggesting that smartphone use might not be the monster under the bed
Ask yourself of whatever you hear: Is it true? This fundamental teaching relates to mindfulness and to all of life. Be skeptical and think for
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during a
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you
Systemic, structural change has always been a part of the perspective of the Greater Good Science Center. In a 2022 essay, editor Jeremy Adam Smith
As a fifth-grade public school teacher, April Archer is constantly looking for ways to bring warmth and intentionality into her classroom. Student-led conferences were coming
Every spring, graduates walk across stages with caps, gowns, and dreams. But in today’s rapidly changing economy—where automation, AI, and industry disruptions are the norm—a
Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an
Copyright © 2023 Careselves.com. All rights reserved.
