Healthy relationships aren’t built on one partner leading and the other following. They thrive when partners are equals, each with valuable thoughts, feelings, and needs.
We have all heard about feeling burnt out at work, but what about in your relationship? Workplace burnout usually signals it’s time to move on
Brief Overview Communication is the heartbeat of any relationship, yet is often elusive amidst life’s hustle. By recognizing barriers—like different communication styles and the impact
There’s nothing better for me than being immersed in nature. Whether I’m staring up into redwood trees, coming across a profusion of wildflowers, listening to
Whether depression, anxiety, psychosis, trauma reaction, or some other Mental health difficulty, the common refrain I hear (from family, friends, YouTube followers, potential individuals for
It’s a warm, sunny weekday evening in July in the heart of Vancouver, British Columbia. Inside the Creekside Community Recreation Centre—which overlooks the Vancouver skyline—a
“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford We’ve all been there: happily ticking off life’s checkboxes, certain we’ve cracked
Today, Marc Brackett is the founding director of the Yale Center for Emotional intelligence. But he remembers what it was like to be a kid
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know
What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others
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