What to Expect in Midlife Perimenopause symptoms that signal the beginning of the menopause transition for women happen a lot earlier than many of us
For years, people thought of me as healthy because I rarely ate meat or desserts. But it was more that I was desperate to stay
It’s hard to avoid mentions of self-love these days. Social media inundates us with jargon about achieving self-love by knowing our attachment styles and “re-parenting
Your attention is a crucial asset and resource. Its proper application can be a differentiating factor in your life and work, in distinguishing you in
Ever since I was introduced to mindfulness, I have contemplated the image of the monk spending his days meditating in a cave deep in the
These days, it feels like the word “trauma” is everywhere—on social media, in everyday conversations, and especially in therapy rooms. But even as awareness grows,
Of course, that old saying, “Sticks and stones can break my bones but words can never hurt me,” is wrong. Particularly between people who are
Michael Fischer’s recent book, How Books Can Save Democracy, is a worthwhile and timely short read for psychiatrists, therapists, and the general public. Fischer is
For much of our existence, clocks and calendars did not exist to mark time. Instead, we lived according to the cycle of day and night.
It’s Friday afternoon, and as you watch the last students file onto the bus, your mind races. There’s talk of an off-campus fight involving several
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