Some of the most challenging moments in parenting occur when we need to provide comfort and guidance to our child during a time when we
In today’s polarized educational climate, many educators feel caught in a bind: They want to support lesbian, gay, bisexual, transgender, and queer (LGBTQ) students and
A recent study published in Social Indicators Research suggests that having a pet can increase life satisfaction by 3 to 4 points on a 7-point
Earlier this spring I got a desperate text from an 18 year old. She’s from one of the families I profiled in The Stolen Year,
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven
One sibling steals the other’s favorite toy, or maybe they both committed their share of offenses. Their parents want them to apologize to each other.
A few weeks ago, I shared research from the University of South Florida suggesting that smartphone use might not be the monster under the bed
Ask yourself of whatever you hear: Is it true? This fundamental teaching relates to mindfulness and to all of life. Be skeptical and think for
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during a
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you
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