“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva We’ve been taught to package our emotions like fast food—served
Seventeen-year-old Marina walked down a crowded street in her hometown. Soon to be a senior in high school, she found herself surrounded by college students
The term “lonely parent” may seem like a contradiction in terms. Parents, by definition, are inextricably linked to at least one other human, after all—their
…..But Your Emotions Care about Facts The popular maxim that “facts don’t care about your feelings” has become a touchstone of modern debate. It suggests
You know that moment when you’re scrolling through social media and see another engagement announcement, and you find yourself wondering: Is marriage still worth it?
“Jerry, there is some bad in the best of people and some good in the worst of people. Look for the good!” ~George Chaky, my
Most people value close, supportive family relationships. We want to feel loved, understood, and connected. But when families become too tightly connected—or enmeshed—that closeness can
Maybe you’ve been together for months, or even years, but something feels uncertain. You love each other—that much you know—but love alone doesn’t guarantee a
For decades, researchers have developed and tested adolescent depression prevention programs that show strong results. But a new study reveals a major flaw in the
About 12 years ago, the movie “The Secret Life of Walter Mitty” depicted the push-pull between accepting disappointing real-life experiences and conflating them into imaginary
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