“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against what is already happening.” ~Tara Brach The wooden meditation
What is Emotional intelligence in the first place? Emotional intelligence (EQ) in relationships is being able to recognize, understand, and manage your own emotions, and
“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength.” –Dr.
If you’ve ever been in a relationship with a narcissist, you may have experienced more than emotional turmoil. You may have felt detached, numb, or
Entrepreneurs often are faced with a unique blend of pressure, uncertainty, and responsibility. From managing unpredictable income to navigating the highs and lows of innovation,
A new artificial intelligence (AI) study in The New England Journal of Medicine publication NEJM AI demonstrates how an AI chatbot called Therabot can significantly
The U.S. Surgeon General recently issued a warning that startled millions of people, claiming that parenting can be hazardous to your health. My understanding of
Over half of Canadians feel “financially paralyzed” by the cost-of-living crisis, according to a recent poll. As life becomes more unaffordable for more people, we
“You’re the surgeon. What should we do?” The energy in the operating room was tense. As an eye surgeon, I was preparing to perform cataract
In theory, most people agree that it’s a good idea for both partners in a relationship to have influence in decision-making. You imagine you’re good
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