Aging has been on my mind lately. It’s probably related to turning seventy last year. However, it’s also a subject that has been fascinating to
“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling
Co-authored with Kylie Viala, BA (hons) and Allyson Klassen, BA This is the “Week of Visibility for Non-Monogamy,” but many people in non-monogamous relationships don’t
When Shira Hofer arrived at Harvard in 2021, she was full of hope, not just about academics or independence, but about connection. As a graduate
Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the
Some suspiciousness is healthy. If we get a text, for example, we may resent the intrusion and question its legitimacy. What do they want? Access
AI chatbots are becoming more common as replacements for or adjuncts to psychotherapy. Are there aspects of a therapeutic relationship with a human that can’t
As therapists, we’re trained to explore the psychological roots of emotional distress. We dig into trauma histories, family systems, attachment wounds, and patterns of regulation
In Western societies, dogs are more than pets—they’re companions, family members, and, in many cases, emotional anchors. The human-animal bond has long been the subject
“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay
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