Every anxious person knows the feeling of an event sending their ruminating mind into turbo drive. You feel deeply upset, and your thoughts keep looping
by Rachel Conrad, MD, and J. Wesley Boyd, MD, PhD Imagine being a college student like Alex, who was experiencing increasing anxiety and depression as
Imagine having a funny yet inspiring late-night conversation with someone who just gets you. They ask thoughtful questions, remember details about your day, and send
“I can respect any person who can put their ego aside and say, ‘I made a mistake, I apologize, and I’m correcting the behavior.’” ~Sylvester
Valentine’s Day is usually considered a day for celebrating romantic love. Couples go on dinner dates, shower each other with affection, and give romantic cards
Recent studies reveal that 70% of young adult women and 60% of young adult men are unhappy with their bodies. This troubling statistic coincides with
Known for being quick to anger and having limited patience, Edie has always been described as easily irritable by her friends and family. Small inconveniences
D. W. Winnocott (1896-1991), the pediatrician, psychoanalyst, and British Object Relations theorist, is often quoted as saying that “There is no such thing as a
It’s a familiar picture for many of us: After a long day at work, we find ourselves glued to the couch, phone in hand. Maybe
Complimenting someone on their weight loss is often seen as a gesture of kindness. After all, if someone has worked hard to lose weight and
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