Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the
Some suspiciousness is healthy. If we get a text, for example, we may resent the intrusion and question its legitimacy. What do they want? Access
AI chatbots are becoming more common as replacements for or adjuncts to psychotherapy. Are there aspects of a therapeutic relationship with a human that can’t
As therapists, we’re trained to explore the psychological roots of emotional distress. We dig into trauma histories, family systems, attachment wounds, and patterns of regulation
In Western societies, dogs are more than pets—they’re companions, family members, and, in many cases, emotional anchors. The human-animal bond has long been the subject
“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay
Infidelity is probably one of the most painful and destabilizing events that can occur in a romantic relationship. It breaks trust, can lead to psychological
Disclaimer: If you are currently in a relationship where you feel unsafe, coerced, manipulated, or emotionally or physically harmed, this post is not a substitute
How hard was it to get your teens out of bed this weekend? Many teenagers—and let’s be honest, adults, too—like to bank some extra hours
In a recent episode of The Hard Skills podcast, I dug into the double-bind familiar to so many women leaders navigating workplace politics dynamics: Speak
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