If you are looking to achieve recovery from alcohol or other drugs, the idea of wiping the slate clean as 2024 comes to an end
Source: Unsplash by Cacquie Nasciemento I recently had a session with a client who has struggled with debiliitating anxiety. When I asked him the standard
Source: Michael Dam/Unsplash Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective
Because of rising rates of anxiety, depression and other Mental health concerns among adolescents, TMS has been used off-label for many years to treat depression
Source: Austin Perlmutter/DALL-E To think, act, and feel in any way, your brain requires access to large amounts of consistent energy. For most of us,
This year, we lost three giants in the psychological science community, all relevant to our work here at Greater Good. Frans de Waal, Daniel Kahneman,
Cannabis use disorder (CUD), also known as marijuana use disorder, is defined by compulsive use of cannabis despite adverse consequences, difficulty controlling use, and withdrawal
While I’m not a psychiatrist and I do not prescribe medication, I am intrigued by psychiatry and pharmacology. Perhaps I would work as a psychiatrist
Since it is difficult to accept unwanted emotions, it helps to understand the benefits of doing so. We need a helpful carrot, a reason for
After a year that feels like it has pushed many of us apart, our selection of the top scientific insights of 2024 are nearly all
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