“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s
While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress.
I met with a group of approximately 40 Black women and proposed this simple question to them: “What Is It?” In my clinical experience, I
Source: Camrocker/Depositphotos No matter how much you want to make a change in your career or life, if the change requires taking risks, your brain
Co-authored by Sarah MacLaughlin, LSW You’ve probably heard about the recent U.S. Surgeon General Advisory on parental stress. Parents and caregivers feeling stressed is not
Source: Art: DALL-E/OpenAI As the possibility or perhaps inevitability of artificial general intelligence (AGI) draws closer, it’s natural to wonder how human cognition can compete
The Disaster Relief Mobilization: Community Resiliency Model Preparation Program (DRM:CRM) is a trauma-informed, resiliency-focused initiative designed to support communities before, during, and after a disaster.
Source: LollaDesign / Shutterstock Your most intimate relationship is with your own self. This is the filter through which you experience your life and how
Many of us don’t necessarily have the kind of lives we want. We may not enjoy intimate relationships, jobs that fulfill us, the ideal home,
Acknowledge and validate your survivor’s guilt; it’s a natural response to devastating events. Source: Wasabi Publicity/Adobe/GoodIdeas, used with permission In the aftermath of a devastating
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