There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also
When we think of viewing a tiger, there are three possible scenarios. Firstly, the tiger is in the cage and I feel safe. Conversely, the
Many exercisers enter the gym to give their minds a break. They may listen to music to disengage from what they are doing to endure
Tamsen Fadal remembers the exact moment that she thought she was losing her mind: 10:30 p.m. on November 19, 2019. The longtime prime-time news anchor
“Being cut off from our own natural Self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not
In early January, a wave of immigration arrests in California’s Central Valley sparked fear across the state. Those real arrests spurred false reports of raids
As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of attending therapy. Think of it this
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym
In classrooms around the world, educators strive to nurture not only students’ academic skills but also the qualities that help them thrive more generally as
What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of mental processes—not as an effort
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