“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.”
“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was the last time you cried?
“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown I recently moved
“Gen Zers are too sensitive.” “Gen Zers can’t take feedback.” “Gen Zers need to be coddled.” These thoughts may have crossed your mind as an
“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a child,
Globally, over 280 million people have depression. But if you were to ask a random sample of 1,000 people to describe their depression, you would
Consider Ms. McDaniels. She’s a dedicated high school teacher who arrives early each day to prepare for her lessons and often stays late to offer
How are you doing? For many Americans, that question can feel fraught. According to the American Psychiatric Association’s
Curiosity motivates us to find new understanding. It fuels learning and helps us persevere to discover new insights about how things work and (most of
One day in seventh grade, my “training bra” fell out of my bag at school. A few boys got hold of it, tossed it around
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