“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss struggled to explain the difference
Social connectedness is vital to well-being, but members of Gen Z are hesitant about interacting with one another in today’s online and polarized world, says
Defining the Terms of Sexual Assault The first step in helping patients who are survivors of sexual trauma is allowing them to choose the words
The Netflix miniseries Adolescence has ignited critical conversations about the challenges teenagers face today, particularly concerning the influence of social media, online radicalization, and the
How often do we feel misunderstood by those around us, even our closest friends and family? On the other side of the equation, how often
Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené Brown, Atlas
A personality disorder is a type of Mental health condition where a person thinks, feels, behaves, and relates to others in maladaptive ways. These patterns
It’s National Poetry Month this April. Is it worth celebrating? After all, poetry doesn’t seem to be doing much to alleviate the tension in our
Siblings….your relationship with them is one of the most important ones in your childhood and into adulthood. Parents want to help their kids get along.
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