From an early age, many of us are encouraged to apologize to those we have hurt. “Say sorry to your brother.” “Apologize to your friend
Early in my career, I encountered an idea from my mentor, Chris Argyris, that forever changed the way I looked at myself and those around
By Jana Wu, LCSW, LADC Coping with the stress of our daily lives isn’t easy, particularly in the context of our collective upheaval from COVID-19,
Source: Johannes Plenio/Pexels Depression can feel like being trapped in a dark, heavy fog that dulls everything around you — like an overwhelming sense of
For better or for worse, social media has become the go-to for hot takes and heated debate, whether it’s about the election, movies, or pizza.
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt lost. I felt broken. I felt scared. As I
Remember MTV, and the hours of time spent in front of the television (the one in my memory still had knobs, no remote) waiting to
‘Common Wisdom: 8 Scientific Elements of a Meaningful Life’ by Dr. Laura Gabayan Source: Redwood Publishing, LLC/Used with permission What is wisdom? Can it be
Should we maintain hope in uncertain times? These days, this question is at the forefront of my mind—and probably many other people’s. Especially when we
As they embark upon a new academic year, today’s Jewish college students are facing a concerning convergence of crises. Following the October 7 attacks on
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