The Netflix miniseries Adolescence has ignited critical conversations about the challenges teenagers face today, particularly concerning the influence of social media, online radicalization, and the
How often do we feel misunderstood by those around us, even our closest friends and family? On the other side of the equation, how often
Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené Brown, Atlas
A personality disorder is a type of Mental health condition where a person thinks, feels, behaves, and relates to others in maladaptive ways. These patterns
It’s National Poetry Month this April. Is it worth celebrating? After all, poetry doesn’t seem to be doing much to alleviate the tension in our
Siblings….your relationship with them is one of the most important ones in your childhood and into adulthood. Parents want to help their kids get along.
Food is more than sustenance. Whether cooking at home or sharing a meal with others, I’ve learned that food can be a powerful pathway to
This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done.
Understanding why you are still single requires looking at how you approach relationships and what kind of partner you are. This type of self awareness
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