“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear about storms as powerful forces of nature, but for
Just days before the presidential election, U.S. political divisions are bitter and deep, and polarization seems like a permanent condition. But a new approach developed
Before we discuss the exciting new discovery of cholesterol-based drugs, have you ever considered why your brain is white? It is because the brain synthesizes
Mental health, mental illness, and mental performance are distinct concepts that impact the way we think, feel, and behave. They may be correlated to each
“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s
While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress.
I met with a group of approximately 40 Black women and proposed this simple question to them: “What Is It?” In my clinical experience, I
Source: Camrocker/Depositphotos No matter how much you want to make a change in your career or life, if the change requires taking risks, your brain
Co-authored by Sarah MacLaughlin, LSW You’ve probably heard about the recent U.S. Surgeon General Advisory on parental stress. Parents and caregivers feeling stressed is not
Source: Art: DALL-E/OpenAI As the possibility or perhaps inevitability of artificial general intelligence (AGI) draws closer, it’s natural to wonder how human cognition can compete
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