“Being present for your own life is the most radical act of Self-compassion you can offer yourself.” ~Sylvia Boorstein In 2004, I experienced a powerful
When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What
Sometimes, you find yourself feeling off. Maybe you’re extra tired, more emotional than usual, or just not yourself. Then you check the calendar and it
We’ve all been there. It’s the end of a long day, and you’re exhausted. You plop on the couch to scroll on your phone for
By Srishti Katuri, MA, and Cynthia J. Najdowski, PhD, University at Albany. On March 15, 2025, President Donald Trump invoked the Alien Enemies Act—historically employed
Psychotherapy often explores family dynamics, unresolved trauma, developmental issues, and the unconscious conflicts that interfere with a client’s ability to optimally cope. Psychotherapy is practiced
It was the Kiss Cam moment heard ‘round the world. The at-the-time CEO of Astronomer, Andy Byron, engaged in a warm embrace with his head
It’s a typical scenario. You’re faced with a lingering problem, like an argument with a friend, a looming deadline, or a difficult decision. You think
Just last week, a client told me she woke up in the middle of the night with her mind racing. Instead of spiraling for hours,
Throughout history, people have had to find ways to cope with varying environmental conditions. Whether they lived in a hot or cold climate or had
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