By Jana Wu, LCSW, LADC Coping with the stress of our daily lives isn’t easy, particularly in the context of our collective upheaval from COVID-19,
Source: Johannes Plenio/Pexels Depression can feel like being trapped in a dark, heavy fog that dulls everything around you — like an overwhelming sense of
For better or for worse, social media has become the go-to for hot takes and heated debate, whether it’s about the election, movies, or pizza.
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt lost. I felt broken. I felt scared. As I
Remember MTV, and the hours of time spent in front of the television (the one in my memory still had knobs, no remote) waiting to
‘Common Wisdom: 8 Scientific Elements of a Meaningful Life’ by Dr. Laura Gabayan Source: Redwood Publishing, LLC/Used with permission What is wisdom? Can it be
Should we maintain hope in uncertain times? These days, this question is at the forefront of my mind—and probably many other people’s. Especially when we
As they embark upon a new academic year, today’s Jewish college students are facing a concerning convergence of crises. Following the October 7 attacks on
Life coach, wellness coach, business coach, weight loss coach, breakup coach—the list goes on and on. All are different titles for similar jobs, with the
“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.”
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