One day in seventh grade, my “training bra” fell out of my bag at school. A few boys got hold of it, tossed it around
Rejection sensitivity dysphoria (RSD) is an experience that many people with ADHD report, but it can be overlooked by clinicians. The emotional regulation experiences of
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” ~Deepak Chopra Have you
Rohan’s nighttime fears of being robbed and abducted began at five years old. At nine, Rohan was still sleeping in his mother’s room plagued by
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and Mental health issues. Mindfulness
When it comes to connecting with others, does your nervous system tend to run “too hot” or “too cold”? Or are you able to live
“When things change inside of you, things change around you.” ~Unknown When I was twenty-three, I was diagnosed with depression and anxiety. It was not
Hoarding Disorder (HD), classified under the category of Obsessive-Compulsive and Related Disorders (OCRDs) in the DSM-5, has gained significant attention due to its association with
“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our
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