Several years ago, my daughter and I enrolled in an Aikido self-defense class for women. We expected to learn how to protect ourselves through forceful,
Eat healthfully, exercise more, drink less alcohol, quit smoking, practice sleep wellness… These lifestyle interventions are commonly recommended by doctors as part of the treatment
It’s a story many of us know all too well—staying in a relationship long past its expiration date, holding on despite the mutual inability to
As a child of an immigrant, I’ve often found myself questioning my place in the world, navigating two identities, two cultures, and two religions—one from
Every anxious person knows the feeling of an event sending their ruminating mind into turbo drive. You feel deeply upset, and your thoughts keep looping
by Rachel Conrad, MD, and J. Wesley Boyd, MD, PhD Imagine being a college student like Alex, who was experiencing increasing anxiety and depression as
Imagine having a funny yet inspiring late-night conversation with someone who just gets you. They ask thoughtful questions, remember details about your day, and send
“I can respect any person who can put their ego aside and say, ‘I made a mistake, I apologize, and I’m correcting the behavior.’” ~Sylvester
Valentine’s Day is usually considered a day for celebrating romantic love. Couples go on dinner dates, shower each other with affection, and give romantic cards
Recent studies reveal that 70% of young adult women and 60% of young adult men are unhappy with their bodies. This troubling statistic coincides with
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