When people think about sports, attention is often driven to athletes’ physical abilities, psychological endurance, and team-based achievements (Sarkar & Fletcher, 2014). A far less
Over a year ago, I wrote a post about how trauma is “not just in your head”. Here, I follow it up with corroborating evidence.
The viral social media meme “777 rule for marriage” sounds clean enough to fit on a refrigerator magnet. One date every seven days. One overnight
What initially drew me to this band was its name. Worry Club is genius. It is disarming, ironic, and earnest at the same time, like
Recently, I woke to the blaring noise of our downstairs TV. My husband had been watching it the night before and had accidentally left it
When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on
From bad leadership and workplace stress to the need for a sense of belonging and inclusion, these are some of the challenges leaders (and team
You’ve heard of coping ahead? It is referenced in dialectical behavior therapy (DBT). It is often helpful to plan, think through contingencies, and determine ahead
If your mind never seems to shut off, it’s easy to assume you have anxiety—but that may not be the full story. This is especially
Teachers, think back to when you were your students’ age. Picture yourself: who you were, how you spent your time, what mattered to you. Now,
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