Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs. This month, connect to your sense of
Over 900 million adults globally are estimated to have obstructive sleep apnea (OSA) (1). In the United States, more than 30 million adults are affected,
You’ve been together for a while now, and things feel… good. Really good, actually. But lately, you’ve been wondering: Is this the person I want
Ketamine is a fast-acting antidepressant that may be effective in treating depression when patients haven’t responded to other medications. About 30% of all patients with
While becoming unemployed can be a huge Mental health challenge, many of us assume that retirement—which also involves stopping or at least reducing work—will be
If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and Self-compassion:
“Happiness turned to me and said, ‘It is time. It is time to forgive yourself for all of the things you did not become… Above
Body image is one of those quietly persistent struggles that many people carry daily, like background noise that affects everything but is rarely named out
One of the most important questions you can ask yourself isn’t “How do I find the right person?” but rather “How do I become the
Recently, I shared a post inviting people to talk about their relationships with their pets and the impact of this bond on their lives. The
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