“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a child,
Globally, over 280 million people have depression. But if you were to ask a random sample of 1,000 people to describe their depression, you would
Consider Ms. McDaniels. She’s a dedicated high school teacher who arrives early each day to prepare for her lessons and often stays late to offer
How are you doing? For many Americans, that question can feel fraught. According to the American Psychiatric Association’s
Curiosity motivates us to find new understanding. It fuels learning and helps us persevere to discover new insights about how things work and (most of
One day in seventh grade, my “training bra” fell out of my bag at school. A few boys got hold of it, tossed it around
Rejection sensitivity dysphoria (RSD) is an experience that many people with ADHD report, but it can be overlooked by clinicians. The emotional regulation experiences of
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” ~Deepak Chopra Have you
Rohan’s nighttime fears of being robbed and abducted began at five years old. At nine, Rohan was still sleeping in his mother’s room plagued by
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and Mental health issues. Mindfulness
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