Shame is a debilitating feeling that takes over the mind and body. It can make you feel small and incomplete while building walls around you
Long before I became a psychologist, the idea of Mental health as an Asian American was fraught with complexity. For many cultures, the very idea
There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also
When we think of viewing a tiger, there are three possible scenarios. Firstly, the tiger is in the cage and I feel safe. Conversely, the
Many exercisers enter the gym to give their minds a break. They may listen to music to disengage from what they are doing to endure
Tamsen Fadal remembers the exact moment that she thought she was losing her mind: 10:30 p.m. on November 19, 2019. The longtime prime-time news anchor
“Being cut off from our own natural Self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not
In early January, a wave of immigration arrests in California’s Central Valley sparked fear across the state. Those real arrests spurred false reports of raids
As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of attending therapy. Think of it this
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym
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