Just last week, a client told me she woke up in the middle of the night with her mind racing. Instead of spiraling for hours,
Throughout history, people have had to find ways to cope with varying environmental conditions. Whether they lived in a hot or cold climate or had
In many immigrant households, daughters carry a quiet but considerable mental burden. There is no official job description, yet they step in when they are
When challenging student behavior arises, the instinct in many schools is to turn to discipline: assigning detention, suspension, or removal from class. But John Gasko,
Why Do Couples Divorce? Soft vs. Hard Reasons There are several commonly reported contributors to divorce. Research reported in the Journal of Divorce and Remarriage
Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs. This month, cultivate empathy in yourself and
Scientists have a problem studying self-love. Research abounds on Self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these concepts, established
A March 17, 2025, article in the New York Times (updated March 24) by Ellen Barry worried me and should be read by all with
I teach psychology, social work, and public administration. It’s an interesting combination. Recently, I commented on an intro social work student’s assignment saying, “Honestly, I
Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people
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