Scientists have a problem studying self-love. Research abounds on Self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these concepts, established
A March 17, 2025, article in the New York Times (updated March 24) by Ellen Barry worried me and should be read by all with
I teach psychology, social work, and public administration. It’s an interesting combination. Recently, I commented on an intro social work student’s assignment saying, “Honestly, I
Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people
Every parent wants their child to be happy, confident, and resilient. But in a world where youth anxiety, depression, and social media pressure are rising
It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new
“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva We’ve been taught to package our emotions like fast food—served
Seventeen-year-old Marina walked down a crowded street in her hometown. Soon to be a senior in high school, she found herself surrounded by college students
The term “lonely parent” may seem like a contradiction in terms. Parents, by definition, are inextricably linked to at least one other human, after all—their
…..But Your Emotions Care about Facts The popular maxim that “facts don’t care about your feelings” has become a touchstone of modern debate. It suggests
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