Whether it is the parents on your child’s sports team, a group of people who live in the same cul-de-sac, or your team at work,
“I can do it myself!” That’s a phrase we typically associate with young children when they learn to get dressed and eat breakfast. Later, they
Council on Substance Abuse. The loneliness epidemic persists: A post-pandemic look at the state of loneliness among U.S. adults. cosancadd.org/the-loneliness-epidemic-persists-a-post-pandemic-look-at-the-state-of-loneliness-among-u-s-adults/ Cox, D. (2021). The state
Solving Relationship Communication Problems: How Couples Overcome Issues in Relationships We all know that feeling when communication in our relationship seems more like a battleground
“Being present for your own life is the most radical act of Self-compassion you can offer yourself.” ~Sylvia Boorstein In 2004, I experienced a powerful
When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What
Sometimes, you find yourself feeling off. Maybe you’re extra tired, more emotional than usual, or just not yourself. Then you check the calendar and it
We’ve all been there. It’s the end of a long day, and you’re exhausted. You plop on the couch to scroll on your phone for
By Srishti Katuri, MA, and Cynthia J. Najdowski, PhD, University at Albany. On March 15, 2025, President Donald Trump invoked the Alien Enemies Act—historically employed
Psychotherapy often explores family dynamics, unresolved trauma, developmental issues, and the unconscious conflicts that interfere with a client’s ability to optimally cope. Psychotherapy is practiced
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