Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people
Every parent wants their child to be happy, confident, and resilient. But in a world where youth anxiety, depression, and social media pressure are rising
It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new
“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva We’ve been taught to package our emotions like fast food—served
Seventeen-year-old Marina walked down a crowded street in her hometown. Soon to be a senior in high school, she found herself surrounded by college students
The term “lonely parent” may seem like a contradiction in terms. Parents, by definition, are inextricably linked to at least one other human, after all—their
…..But Your Emotions Care about Facts The popular maxim that “facts don’t care about your feelings” has become a touchstone of modern debate. It suggests
You know that moment when you’re scrolling through social media and see another engagement announcement, and you find yourself wondering: Is marriage still worth it?
“Jerry, there is some bad in the best of people and some good in the worst of people. Look for the good!” ~George Chaky, my
Most people value close, supportive family relationships. We want to feel loved, understood, and connected. But when families become too tightly connected—or enmeshed—that closeness can
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