When my mother was diagnosed with Lewy Body Dementia, it was the most difficult time of my life. Not only was I dealing with her
When you hear the words, “Not tonight, dear, I have a headache,” do you envision a woman politely rejecting her husband’s sexual advances? Contrary to
A year ago, I questioned whether we were overdoing Mental health awareness. Since then, the evidence has only strengthened: The answer is yes. To be
When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a sunset. Is this just
A college student in my interpersonal forgiveness class said, “I think I am surprised that to this day, I actually haven’t had a therapist help
You’ve probably heard the advice: If you’re stressed, go for a walk. If you’re still stressed, go for another walk. While physical activity is often
When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for you too
Perfectionists are often more concerned with goals and accomplishments than with their own well-being. Sometimes, we’re so busy trying to please people, avoid criticism, and
You wake up exhausted. You glance at the clock and realize the meeting you were supposed to be at started 15 minutes ago. Instantly, shame
I’ve been creating online social media content, including posts and videos, for a long time. Because I share the same kind of information online that
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