Many people assume that everyone should be able to work toward their goals with ease and consistent motivation, viewing this skill as a standard “strength”
If there’s one finding in the psychological literature that warrants your most urgent attention, I’d argue that this is it: Social relationships are our most
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Suicide. It’s not something we like to talk about—especially when we’re talking about our kids. Yet it’s a painful reality in our world today. Unfortunately,
A popular social media trend in 2025 was the celebration of social isolation. Reels, posts, and memes abound that celebrate rebuffing social invitations, giving up
Author’s Note: Right now a great many people are trying to comply with their New Year’s resolutions. Many of them will rely on rewards of
Let’s play a word-association game. If I say “youth Mental health,” what’s the next word that comes to mind? It’s probably “crisis.” For over a
Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs. This month, lead with Self-compassion to meet
Self-respect is often described as a somewhat abstract, intuitive, internal feeling or judgement that one has about oneself. But if we observe it up-close and
Each morning after meditation and prayer, I envision the encounters that I anticipate at home or at work, and I ask myself: “How do I
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